It’s a good opportunity for you to take some time out and relax, while getting to know our casts a little better!
Follow our video, set to calming music and stretch your body like an ancient statue. Or download the presentation guide and carry out the exercises at your own pace.
All you need to get started is a mat, blanket or towel.
This activity will lead you through a gentle 10 minute stretch, perfect for the whole family!